OSCAR MAYER, Ham (water added, smoked, cooked)

per 100 gram

Water75.8g
Energy99.0kcal
Energy414.0kJ
Protein16.6g
Total lipid (fat)3.6g
Ash3.9g
Carbohydrate, by difference0.1g
Fiber, total dietary0.0g
Sugars, total0.1g
Calcium, Ca10.0mg
Iron, Fe1.3mg
Magnesium, Mg31.0mg
Phosphorus, P233.0mg
Potassium, K268.0mg
Sodium, Na1214.0mg
Zinc, Zn1.81mg
Copper, Cu0.24mg
Vitamin C, total ascorbic acid0.0mg
Vitamin A, IU0.0IU
Fatty acids, total saturated1.222g
12:00.0g
14:00.057g
16:00.82g
18:00.345g
Fatty acids, total monounsaturated1.673g
16:1 undifferentiated0.107g
18:1 undifferentiated1.567g
Fatty acids, total polyunsaturated0.345g
18:2 undifferentiated0.32g
18:3 undifferentiated0.025g
Cholesterol48.0mg